Core and Glutes!! Otherwise known as ABS and BOOTY. But I like core and glutes workout because it sounds more sciencey. And technically the core includes…
Crunchless Core Welcome to another workout, this time we have a FIVE MINUTE PLANK CHALLENGE! I love doing challenges and I will continue to do…
Get that Lower Body Burning! Since the previous backpack workout, Backpack Workout for Total Body, was such a great success, I wanted to break it…
Why No Equipment Cardio? Well it is middle of week 2 for Social Distancing, and for me if feels quite normal honestly! I have always…
Backpack Workout Here is a fun workout that requires NO SPECIAL EQUIPMENT, except stuff that you can generally find in your own home. Especially if…