Why No Equipment Cardio? Well it is middle of week 2 for Social Distancing, and for me if feels quite normal honestly! I have always…
Backpack Workout Here is a fun workout that requires NO SPECIAL EQUIPMENT, except stuff that you can generally find in your own home. Especially if…
Just a quick post today to celebrate my 36th birthday! So try 36 of each of these moves, try to get through as many as…