Lower Body Band Workout I wrote this whole spiel on resistance bands in a previous post, which you can see HERE. The link is to…
Work out at Home Who is a fan of home workouts? ME! Because honestly, I spend so much time at my job, then doing chores,…
So its the day after Thanksgiving. (Technically it’s actually Thanksgiving, but let’s be real. Ain’t no one working out today. No matter how much you…