Why No Equipment Cardio? Well it is middle of week 2 for Social Distancing, and for me if feels quite normal honestly! I have always…
So you only have light weights? Well that’s ok! If you are anything like me, getting to an actual gym to do a crazy workout…
Lower Body Band Workout I wrote this whole spiel on resistance bands in a previous post, which you can see HERE. The link is to…
No matter who you voted for, or the results of the election, we can ALL use a little stress relief. Sometimes you need to be……