Stretching is something that is sorely overlooked in our society. It is amazing how much better you can feel with simple stretching exercises! I mean, stretching…
Are you kind of lazy by nature? Would you rather read, write, play video games then go to the gym? I mean, I love working…
No matter who you voted for, or the results of the election, we can ALL use a little stress relief. Sometimes you need to be……
There are a number of reasons to suck it up do outdoor exercise, especially if you are one who is stuck indoors a lot due…
Performance Testing for PowerThis is the first of multiple posts talking about the importance of performance testing. So stay tuned and subscribe for more! It…