Core and Glutes!! Otherwise known as ABS and BOOTY. But I like core and glutes workout because it sounds more sciencey. And technically the core includes…
Just a quick post today to celebrate my 36th birthday! So try 36 of each of these moves, try to get through as many as…
So its the day after Thanksgiving. (Technically it’s actually Thanksgiving, but let’s be real. Ain’t no one working out today. No matter how much you…
No matter who you voted for, or the results of the election, we can ALL use a little stress relief. Sometimes you need to be……