Full Body/Core Workout with a Weight Plate gymgirl105@gmail.com September 25, 2017 Workouts To view this content, you must be a member of NerdCore Performance's Patreon at $10 or more Unlock with PatreonAlready a qualifying Patreon member? Refresh to access this content. Tagged core workout, full body workout, functional fitness, no gym workout, strength training, weight plate Post navigation Previous Previous post: Countdown to Cosplay – Personalized Fitness ProgramNext Next post: Instagram Workout (many of them!)
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